SECTION_01
The 168-Hour Reset
Magnesium Bisglycinate
// The Sleep Lock — 300–400mg before bed
Glycine
// The REM Sleep Trigger — 3–5g before bed
Ashwagandha KSM-66
// The Cortisol Shield — 300–600mg daily
L-Theanine
// Focus Without Jitter — 100–200mg
⚠ B6-free formula only
Vitamin K2 + D3
// Bone & Cardiovascular Matrix — daily with fat
Celtic Sea Salt
// Electrolyte Base — pinch daily
Raw Manuka Honey
// Sleep Catalyst — 0.5 tsp before bed
L-Tryptophan (optional)
// Serotonin Precursor — 500mg
Blue Light Glasses
// Digital Sunset Tool — wear after 20:30
NAC (N-Acetyl Cysteine)
// Glutathione Builder — 600mg with food
Zinc
// Immune & Skin — 25mg (always with Copper)
Copper
// Collagen Co-Factor — 1mg AM
Berberine
// Blood Sugar Stabilizer — 500mg with meals
Psyllium Husk
// Gut Broom — 90 min AFTER minerals
ALCAR (L-Carnitine)
// Brain Energy Anchor — 500mg fasted AM
D-Ribose
// ATP Fuel — 5g daily
CoQ10 Ubiquinol
// Cellular Ignition — 100–200mg with fat
Taurine
// Neuro-Stabilizer — 1–2g daily
MCT Oil
// Fat-Soluble Vitamin Carrier — 1 tbsp with D3/K2
Pumpkin Seed Oil
// Hormone Support — 1–2 capsules daily
MSM
// Collagen Support — 1–2g daily
Omega 3
// Anti-Inflammatory Base — 2g daily with fat
SECTION_02
Stop The Hangover
DHM (Dihydromyricetin)
// GABA Shield — 300–600mg before drinking
Hyaluronic Acid
// Cellular Hydration — 150mg daily
L-Glutamine
// Gut Wall Repair — 5–10g post-drinking
Activated Charcoal
// Toxin Binder — 1–2g during drinking
Shilajit
// Mineral Complex — 300–500mg daily
SECTION_03
Tools & Tracking
H2Xtra Hydrogen Infuser
// Molecular Hydration — use daily
Mouth Tape (Zippit)
// Nasal Breathing Protocol — nightly
Oura Ring Gen4
// Sleep & HRV Tracking
Oura Ring Gen3
// Sleep & HRV Tracking (previous gen)
Whoop Band
// Recovery & Strain Tracking
Why We Sleep
// Matthew Walker — The Sleep Bible
Breath
// James Nestor
The Circadian Code
// Satchin Panda
Glucose Revolution
// Jessie Inchauspé
Water For Health
// F. Batmanghelidj
SECTION_01
The 168-Hour Reset
Magnesium Bisglycinate
// The Sleep Lock — 300–400mg before bed
Glycine
// The REM Sleep Trigger — 3–5g before bed
Ashwagandha KSM-66
// The Cortisol Shield — 300–600mg daily
L-Theanine
// Focus Without Jitter — 100–200mg
⚠ B6-free formula only
Vitamin K2 + D3
// Bone & Cardiovascular Matrix
Celtic Sea Salt
// Electrolyte Base — pinch daily
Raw Manuka Honey
// Sleep Catalyst — 0.5 tsp before bed
L-Tryptophan (optional)
// Serotonin Precursor — 500mg
Blue Light Glasses
// Digital Sunset Tool — wear after 20:30
NAC (N-Acetyl Cysteine)
// Glutathione Builder — 600mg with food
Zinc
// Immune & Skin — 25mg
Copper
// Collagen Co-Factor — 1mg AM
Berberine
// Blood Sugar Stabilizer — 500mg with meals
Psyllium Husk
// Gut Broom — 90 min AFTER minerals
ALCAR (L-Carnitine)
// Brain Energy Anchor — 500mg fasted AM
D-Ribose
// ATP Fuel — 5g daily
CoQ10 Ubiquinol
// Cellular Ignition — 100–200mg with fat
Taurine
// Neuro-Stabilizer — 1–2g daily
MCT Oil
// Fat-Soluble Vitamin Carrier
Pumpkin Seed Oil
// Hormone Support
MSM
// Collagen Support — 1–2g daily
Omega 3
// Anti-Inflammatory Base — 2g daily
SECTION_02
Stop The Hangover
DHM (Dihydromyricetin)
// GABA Shield — 300–600mg before drinking
Hyaluronic Acid
// Cellular Hydration — 150mg daily
L-Glutamine
// Gut Wall Repair — 5–10g post-drinking
Activated Charcoal
// Toxin Binder — 1–2g during drinking
Shilajit
// Mineral Complex — 300–500mg daily
SECTION_03
Tools & Tracking
H2Xtra Hydrogen Infuser
// Molecular Hydration — use daily
Mouth Tape (Zippit)
// Nasal Breathing Protocol — nightly
Oura Ring Gen4
// Sleep & HRV Tracking
Whoop Band
// Recovery & Strain Tracking
Why We Sleep
// Matthew Walker
Glucose Revolution
// Jessie Inchauspé
SECTION_01
The 168-Hour Reset
Magnesium Bisglycinate
// The Sleep Lock — 300–400mg before bed
Glycine
// The REM Sleep Trigger — 3–5g before bed
Ashwagandha KSM-66
// The Cortisol Shield — 300–600mg daily
L-Theanine
// Focus Without Jitter — 100–200mg
⚠ B6-free formula only
Vitamin K2 + D3
// Bone & Cardiovascular Matrix
Celtic Sea Salt
// Electrolyte Base — pinch daily
Raw Manuka Honey
// Sleep Catalyst — 0.5 tsp before bed
L-Tryptophan (optional)
// Serotonin Precursor — 500mg
NAC (N-Acetyl Cysteine)
// Glutathione Builder — 600mg with food
Zinc
// Immune & Skin — 25mg
Copper
// Collagen Co-Factor — 1mg AM
Berberine
// Blood Sugar Stabilizer — 500mg with meals
Psyllium Husk
// Gut Broom — 90 min AFTER minerals
ALCAR (L-Carnitine)
// Brain Energy Anchor — 500mg fasted AM
CoQ10 Ubiquinol
// Cellular Ignition — 100–200mg with fat
Taurine
// Neuro-Stabilizer — 1–2g daily
Omega 3
// Anti-Inflammatory Base — 2g daily
SECTION_02
Stop The Hangover
DHM (Dihydromyricetin)
// GABA Shield — 300–600mg before drinking
Activated Charcoal
// Toxin Binder — 1–2g during drinking
Shilajit
// Mineral Complex — 300–500mg daily
SECTION_03
Tools & Tracking
H2Xtra Hydrogen Infuser
// Molecular Hydration — use daily
Mouth Tape (Zippit)
// Nasal Breathing Protocol — nightly
Oura Ring Gen4
// Sleep & HRV Tracking
Whoop Band
// Recovery & Strain Tracking
SECTION_01
The 168-Hour Reset
Magnesium Bisglycinate
// The Sleep Lock — 300–400mg before bed
Glycine
// The REM Sleep Trigger — 3–5g before bed
Ashwagandha KSM-66
// The Cortisol Shield — 300–600mg daily
L-Theanine
// Focus Without Jitter — 100–200mg
Vitamin K2 + D3
// Bone & Cardiovascular Matrix
NAC (N-Acetyl Cysteine)
// Glutathione Builder — 600mg with food
Berberine
// Blood Sugar Stabilizer — 500mg with meals
Psyllium Husk
// Gut Broom — 90 min AFTER minerals
ALCAR (L-Carnitine)
// Brain Energy Anchor — 500mg fasted AM
Taurine
// Neuro-Stabilizer — 1–2g daily
Omega 3
// Anti-Inflammatory Base — 2g daily
SECTION_02
Stop The Hangover
Activated Charcoal
// Toxin Binder — 1–2g during drinking
Shilajit
// Mineral Complex — 300–500mg daily
SECTION_03
Tools & Tracking
H2Xtra Hydrogen Infuser
// Molecular Hydration — use daily
Mouth Tape (Zippit)
// Nasal Breathing Protocol — nightly
SECTION_01
The 168-Hour Reset — Pure Powders
Magnesium Bisglycinate
// The Sleep Lock — 300–400mg before bed
Glycine
// The REM Sleep Trigger — 3–5g before bed
Ashwagandha KSM-66
// The Cortisol Shield — 300–600mg daily
Vitamin K2
// Calcium Router — 75mcg daily
Vitamin D3
// The Immunity Base — daily with fat
L-Tryptophan (optional)
// Serotonin Precursor — 500mg
Psyllium Husk
// Gut Broom — 90 min AFTER minerals
ALCAR (L-Carnitine)
// Brain Energy Anchor — 500mg fasted AM
D-Ribose
// ATP Fuel — 5g daily
Taurine
// Neuro-Stabilizer — 1–2g daily
MCT Oil
// Fat-Soluble Vitamin Carrier
MSM
// Collagen Support — 1–2g daily
Omega 3
// Anti-Inflammatory Base — 2g daily
Creatine
// Brain & Muscle Fuel — 5g daily
SECTION_02
Stop The Hangover
Hyaluronic Acid
// Cellular Hydration — 150mg daily
L-Glutamine
// Gut Wall Repair — 5–10g post-drinking
Lion's Mane
// Neurogenesis Support
SECTION_03
Tools & Tracking
H2Xtra Hydrogen Infuser
// Molecular Hydration — use daily
Mouth Tape (Zippit)
// Nasal Breathing Protocol — nightly
SECTION_01
The 168-Hour Reset
Magnesium Bisglycinate
// The Sleep Lock — 300–400mg before bed
Glycine
// The REM Sleep Trigger — 3–5g before bed
Ashwagandha KSM-66
// The Cortisol Shield — 300–600mg daily
L-Theanine
// Focus Without Jitter — 100–200mg
Vitamin K2 + D3
// Bone & Cardiovascular Matrix
Celtic Sea Salt
// Electrolyte Base — pinch daily
NAC (N-Acetyl Cysteine)
// Glutathione Builder — 600mg with food
Berberine
// Blood Sugar Stabilizer — 500mg with meals
Psyllium Husk
// Gut Broom — 90 min AFTER minerals
CoQ10 Ubiquinol
// Cellular Ignition — 100–200mg with fat
Omega 3
// Anti-Inflammatory Base — 2g daily
SECTION_02
Stop The Hangover
DHM (Dihydromyricetin)
// GABA Shield — 300–600mg before drinking
L-Glutamine
// Gut Wall Repair — 5–10g post-drinking
Activated Charcoal
// Toxin Binder — 1–2g during drinking
SECTION_03
Tools & Tracking
H2Xtra Hydrogen Infuser
// Molecular Hydration — use daily
Mouth Tape (Zippit)
// Nasal Breathing Protocol — nightly
Oura Ring Gen4
// Sleep & HRV Tracking
Whoop Band
// Recovery & Strain Tracking
Why We Sleep
// Matthew Walker
Glucose Revolution
// Jessie Inchauspé